Home Body Detox Symptoms

This method encourages the body's natural detoxifying processes by replacing food with water, herbal teas and fresh juices. Fasts are only recommended for a short length of time, and it's very important not to follow such a radical approach without the consent of your doctor.

Less severe than a fast is a mild detox. A mild detox can range from drinking water, herbal teas and juices to a diet that also includes raw foods and salads, brown rice and lightly steamed vegetables and soups.

Everyone wants optimum health and mental clarity, and a body detox can help you get it. In fact, some individuals go on a detoxification program every 90 days--at the beginning of each season of the year.

-- Increase consumption of high-fiber foods, especially leafy green vegetables. All that fiber will add bulk to your digestive tract and will actually scrape old mucous and debris from the lining of the intestines allowing for proper absorption of nutrients.

-- Drink 6 8-oz glasses of water each day to flush toxins out of your cells. This is because the energy that is usually present in the external parts of your body start to move inward towards the organs.

This makes the muscles feel tired, but in all actuality, the power in your body is increased. This energy is going into rebuilding organs and less is available to help the muscles. Despite the fact that your diet is lower in calories here, the majority of the toxins have been eliminated and the new tissue that has been developed is of better quality and will not break down as easily. Your need for the usual amount of food will decrease which allows your weight to be maintained yet you will experience increased energy. You may find that you are one of the many that is able to function on just two meals a day.

It cannot be stressed enough that you really will feel like a new person after your Home Body Detox. There is not an ideal age to begin your Home Body Detox, and it is never to late to start. Just realize that the older you are, the more toxins there are already stored in your body and the slower your metabolism is going to be. Just be persistent and do not give up. Initial Detox Stage

You need to know the stages of a Detox symptom and what to expect. The initial stage usually lasts 10 days on average. However, it has been known for some people to take several weeks. You are actually going to feel very weak during this time. This is because the energy that is usually present in the external parts of your body start to move inward towards the organs.

In essence, it is the spring-cleaning of the body by the body. During this time your body is laying a new and improved foundation so that the structure and all that is encompasses is stronger and more efficient. There is a third Detox stage where you will actually experience your weight increase. Despite the fact that your diet is lower in calories here, the majority of the toxins have been eliminated and the new tissue that has been developed is of better quality and will not break down as easily.